4% LARGE CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About 4% LARGE CURD COTTAGE CHEESE
4% LARGE CURD COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM CHLORIDE, SODIUM GLUCONATE, GUAR GUM, CARRAGEENAN, MODIFIED CORNSTARCH, CAROB BEAN GUM.
Dietary Information
4% LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, 4% LARGE CURD COTTAGE CHEESE gets 40% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 4% LARGE CURD COTTAGE CHEESE
See how 4% LARGE CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- 4% LARGE CURD COTTAGE CHEESE vs JALAPENO CHEDDAR CHEESE FLAVORED, PASTEURIZED CHEESE SNACK
- 4% LARGE CURD COTTAGE CHEESE vs MILD CHEDDAR CHEESE DIP, MILD CHEDDAR
- 4% LARGE CURD COTTAGE CHEESE vs SUNNY ACRES, JALAPENO PASTEURIZED PROCESSED SANDWICH SLICES
- 4% LARGE CURD COTTAGE CHEESE vs OLD FASHIONED CHEESE, PASTEURIZED CHEESE SNACK, NACHO CHEDDAR MELT
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