4% LACTOSE FREE ORGANIC COTTAGE CHEESE
97
Calories
10.6g
Protein
2.7g
Carbs
4.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
97
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 22mg
7%
Sodium 363mg
16%
Total Carbohydrate 2.7g
1%
Dietary Fiber 0g
0%
Total Sugars 1.8g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 35mg
3%
Iron 0.3mg
2%
Potassium 49mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.6g
60%
Carbs
2.7g
15%
Fat
4.4g
25%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% LACTOSE FREE ORGANIC COTTAGE CHEESE
4% LACTOSE FREE ORGANIC COTTAGE CHEESE contains 97 calories per 100g serving. It provides 10.6g of protein, 2.7g of carbohydrates, and 4.4g of fat. It also contains 0g of dietary fiber.
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