Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

4% COTTAGE CHEESE WITH PINEAPPLE

Cheese HP Hood LLC Branded
115 Calories
8.9g Protein
12.4g Carbs
3.1g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 283mg 12%
Total Carbohydrate 12.4g 5%
Dietary Fiber 0.4g 1%
Total Sugars 11.5g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.9g 36%
Carbs 12.4g 51%
Fat 3.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 283 MG 12%

Related Foods in Cheese

Food Calories Protein Carbs Fat
KALAMATA OLIVE & FETA BAGEL SHOP STYLE CREAM CHEESE SPREAD, KALAMATA OLIVE & FETA 323 6.5g 6.5g 32.3g HONEY, ALMOND & VANILLA BEAN BAGEL SHOP STYLE CREAM CHEESE SPREAD, HONEY, ALMOND & VANILLA BEAN 344 3.1g 18.8g 28.1g MIXED BERRY REDUCED FAT WHIPPED CREAM CHEESE SPREAD, MIXED BERRY 300 5g 20g 25g GRATED PARMESAN CHEESE, GRATED PARMESAN 393 32.1g 3.6g 25g PARMESAN CHEESE, PARMESAN 357 32.1g 3.6g 25g BRIE CHEESE & TOPPING, BRIE 321 10.7g 39.3g 16.1g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.

About 4% COTTAGE CHEESE WITH PINEAPPLE

4% COTTAGE CHEESE WITH PINEAPPLE is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 12.4g of carbohydrates, and 3.1g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, PINEAPPLE, SUGAR, WHEY PROTEIN CONCENTRATE, SALT, WHEY, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Calorie Breakdown

At 115 calories per 100 grams, 4% COTTAGE CHEESE WITH PINEAPPLE gets 31% of its calories from protein, 43% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 4% COTTAGE CHEESE WITH PINEAPPLE

See how 4% COTTAGE CHEESE WITH PINEAPPLE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about 4% COTTAGE CHEESE WITH PINEAPPLE
Hi! Ask me anything about 4% COTTAGE CHEESE WITH PINEAPPLE — nutrition, recipes, health benefits, or meal ideas.