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4 CHEESE MEXICAN MONTEREY JACK QUESO ASADERO CHEDDAR RUSTIC CUT SHREDDED CHEESE, 4 CHEESE MEXICAN

Cheese Agri-Mark, Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 518mg 40%
Iron 0mg 0%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 518 MG 40%
Iron, Fe 0 MG 0%
Potassium, K 71 MG 2%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PART SKIM RICOTTA CHEESE 129 9.7g 4.8g 7.3g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 393 21.4g 3.6g 32.1g ALL NATURAL QUESO CON SALSA ESCABECHE 50 0g 10g 0g MONTEREY JACK CHEESE, MONTEREY JACK 357 25g 0g 28.6g ORGANIC WHITE MEDIUM CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (40% DV).
  • Good source of Sodium, Na (26% DV).

About 4 CHEESE MEXICAN MONTEREY JACK QUESO ASADERO CHEDDAR RUSTIC CUT SHREDDED CHEESE, 4 CHEESE MEXICAN

4 CHEESE MEXICAN MONTEREY JACK QUESO ASADERO CHEDDAR RUSTIC CUT SHREDDED CHEESE, 4 CHEESE MEXICAN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO & QUESO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, CORN STARCH, AND CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR)

Dietary Information

4 CHEESE MEXICAN MONTEREY JACK QUESO ASADERO CHEDDAR RUSTIC CUT SHREDDED CHEESE, 4 CHEESE MEXICAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 4 CHEESE MEXICAN MONTEREY JACK QUESO ASADERO CHEDDAR RUSTIC CUT SHREDDED CHEESE, 4 CHEESE MEXICAN include Calcium, Ca (40% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, 4 CHEESE MEXICAN MONTEREY JACK QUESO ASADERO CHEDDAR RUSTIC CUT SHREDDED CHEESE, 4 CHEESE MEXICAN gets 22% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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