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4 CHEESE MEXICAN BLEND

Cheese Schnuck Markets, Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MILD CHEDDAR CHEESE, MILD 286 25g 0g 32.1g COLBY CHEESE, COLBY 391 21.7g 4.4g 30.4g MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE, MOZZARELLA 286 25g 3.6g 21.4g MEXICAN STYLE STRING CHEESE, MEXICAN STYLE 286 21.4g 3.6g 21.4g MILD CHEDDAR CHEESE GOOD 2-GO SNACK BARS, MILD CHEDDAR CHEESE 383 24.2g 2.0g 32.3g HICKORY SMOKED SEMI SOFT PART-SKIM NATURALLY SMOKED CHEESE, HICKORY SMOKED 357 25g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About 4 CHEESE MEXICAN BLEND

4 CHEESE MEXICAN BLEND is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE GLUTURE, SALT, ENZYMES, ANNATTO (COLOR), ASADERO CHEESE (PASTEURIZED MILK, CHEESE, CULTURE, SALT, ENZYMES), QUESO, QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE, CULTURE, SAT, (ENDMEMO), POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ACORD TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

4 CHEESE MEXICAN BLEND is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 4 CHEESE MEXICAN BLEND include Calcium, Ca (55% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, 4 CHEESE MEXICAN BLEND gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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