Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

4 CHEESE MEXICAN

Cheese Sargento Foods Inc Branded
393 Calories
21.4g Protein
7.1g Carbs
28.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0.7mg 4%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 38%
Carbs 7.1g 12%
Fat 28.6g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0.7 MG 4%
Potassium, K 71 MG 2%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
QUESO BLANCO LATIN-STYLE FRYING CHEESE, QUESO BLANCO 321 21.4g 0g 25g SMALL CURD COTTAGE CHEESE 97 11.5g 3.5g 4.4g MOZZARELLA STYLE SHREDS AGED CASHEWCHEESE, MOZZARELLA STYLE SHREDS 286 3.6g 10.7g 21.4g AMERICAN STYLE AGED CASHEW CHEESE SLICES, AMERICAN STYLE 286 3.6g 10.7g 25g AGED CASHEWCHEESE PEPPER JACK STYLE SHREDS, AGED CASHEW CHEESE 286 3.6g 10.7g 21.4g CHEDDAR STYLE AGED CASHEWCHEESE SLICES, CHEDDAR STYLE 250 3.6g 10.7g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About 4 CHEESE MEXICAN

4 CHEESE MEXICAN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 28.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

4 CHEESE MEXICAN is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 4 CHEESE MEXICAN include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, 4 CHEESE MEXICAN gets 22% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 4 CHEESE MEXICAN

See how 4 CHEESE MEXICAN compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about 4 CHEESE MEXICAN
Hi! Ask me anything about 4 CHEESE MEXICAN — nutrition, recipes, health benefits, or meal ideas.