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4 CHEESE MEDLEY PIEROGIES, 4 CHEESE

Frozen Appetizers & Hors D'oeuvres Ateeco, Inc. Branded
184 Calories
4.6g Protein
28.3g Carbs
5.9g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 434mg 19%
Total Carbohydrate 28.3g 10%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.5mg 8%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 12%
Carbs 28.3g 73%
Fat 5.9g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.5 MG 8%
Potassium, K 171 MG 4%
Sodium, Na 434 MG 19%

About 4 CHEESE MEDLEY PIEROGIES, 4 CHEESE

4 CHEESE MEDLEY PIEROGIES, 4 CHEESE is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 28.3g of carbohydrates, and 5.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID [PRESERVES COLOR]), SOYBEAN OIL, DEHYDRATED FOUR CHEESE BLEND (CHEDDAR/PARMESAN/ROMANO/SWISS CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), NATURAL FLAVORS (CHEDDAR/ROMANO/PARMESAN/ASIAGO CHEESES [WHEY, BUTTER OIL, MALTODEXTRIN, SUGAR, SALT, GUAR GUM, TURMERIC, ANNATTO, MILKFAT, SODIUM CITRATE]), SALT, SUGAR, EGGS, ONION, GARLIC, YEAST EXTRACT, ANNATTO AND TURMERIC (COLOR)

Calorie Breakdown

At 184 calories per 100 grams, 4 CHEESE MEDLEY PIEROGIES, 4 CHEESE gets 10% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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