4-6 IPW CLEANED OCTOPUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 15.2g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (25% DV).
About 4-6 IPW CLEANED OCTOPUS
4-6 IPW CLEANED OCTOPUS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 2.7g of carbohydrates, and 0.9g of fat.
Ingredients
Octopus.
Dietary Information
4-6 IPW CLEANED OCTOPUS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 4-6 IPW CLEANED OCTOPUS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, 4-6 IPW CLEANED OCTOPUS gets 76% of its calories from protein, 13% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.