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365 EVERYDAY VALUE, COTTAGE CHEESE

Cheese Whole Foods Market, Inc. Branded
71 Calories
12.4g Protein
3.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 78%
Carbs 3.5g 22%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 345 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SPARTAN, LIGHT MOZZARELLA STRING CHEESE 208 29.2g 4.2g 10.4g LIGHT MOZZARELLA STRING CHEESE 208 29.2g 4.2g 10.4g STRING, LOW MOISTURE PART SKIM MOZZARELLA CHEESE, ORIGINAL 286 21.4g 3.6g 21.4g SHREDDED MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g SPARTAN, MOZZARELLA STRING CHEESE 286 21.4g 3.6g 21.4g SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0g per 100g).

About 365 EVERYDAY VALUE, COTTAGE CHEESE

365 EVERYDAY VALUE, COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.5g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, SALT, PASTEURIZED GRADE A ORGANIC MILK, STABILIZER (ORGANIC GUAR GUM, XANTHAN GUM CARRAGEENAN, ORGANIC LOCUST BEAN GUM), VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

365 EVERYDAY VALUE, COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, 365 EVERYDAY VALUE, COTTAGE CHEESE gets 70% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 365 EVERYDAY VALUE, COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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