30OZ HLWN CHDR CRTN
467
Calories
10g
Protein
66.7g
Carbs
16.7g
Fat
3.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
467
% Daily Value*
Total Fat 16.7g
21%
Saturated Fat 3.3g
17%
Trans Fat 0g
Cholesterol 33mg
11%
Sodium 833mg
36%
Total Carbohydrate 66.7g
24%
Dietary Fiber 3.3g
12%
Total Sugars 0g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 133mg
10%
Iron 4.3mg
24%
Potassium 167mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
11%
Carbs
66.7g
71%
Fat
16.7g
18%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 833 MG | 36% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Riboflavin (44% DV).
About 30OZ HLWN CHDR CRTN
30OZ HLWN CHDR CRTN contains 467 calories per 100g serving. It provides 10g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contains 3.3g of dietary fiber.
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