300 LAKESIDE N/S WK GLD CRN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (1g per 100g).
About 300 LAKESIDE N/S WK GLD CRN
300 LAKESIDE N/S WK GLD CRN is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 13g of carbohydrates, and 1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Corn, water.
Dietary Information
300 LAKESIDE N/S WK GLD CRN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, 300 LAKESIDE N/S WK GLD CRN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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