3 MINUTE PENNE PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 5.4 MG | 33% | |
| Folate, total | 421 UG | 105% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About 3 MINUTE PENNE PASTA
3 MINUTE PENNE PASTA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 73.2g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
Dietary Information
3 MINUTE PENNE PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 3 MINUTE PENNE PASTA include Folate, total (105% DV) , Thiamin (83% DV) , Niacin (33% DV) , Riboflavin (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, 3 MINUTE PENNE PASTA gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 3 MINUTE PENNE PASTA
See how 3 MINUTE PENNE PASTA compares to other foods in terms of nutrition:
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- 3 MINUTE PENNE PASTA vs ENRICHED MACARONI PRODUCT, ORECCHIETTE
- 3 MINUTE PENNE PASTA vs ENRICHED PASTA WITH WHITE FIBER, SHELLS, WHITE FIBER
- 3 MINUTE PENNE PASTA vs ENRICHED MACARONI PRODUCT, ELBOWS
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