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3 CHEESE MEXICAN FINELY SHREDDED, 3 CHEESE

Cheese Cooperative Regions of Organic Producer Pools Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 696mg 54%
Iron 0mg 0%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 696 MG 54%
Iron, Fe 0 MG 0%
Potassium, K 93 MG 2%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEESE CUBES 393 25g 3.6g 32.1g COLBY & MONTEREY JACK CHEESE CUBES 393 25g 3.6g 32.1g CHEDDAR CHEESE 393 25g 3.6g 32.1g MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g DAILY CHEF, SLICED PASTEURIZED PROCESS AMERICAN CHEESE 368 21.1g 5.3g 31.6g DAILY CHEF, MILD CHEDDAR & MONTEREY JACK CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About 3 CHEESE MEXICAN FINELY SHREDDED, 3 CHEESE

3 CHEESE MEXICAN FINELY SHREDDED, 3 CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ORGANIC SHARP CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, VEGETARIAN ENZYME), ORGANIC COLBY CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, VEGETARIAN ENZYME, ORGANIC ANNATTO), ORGANIC MONTEREY JACK CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, VEGETARIAN ENZYME), CELLULOSE (ADDED TO PREVENT CAKING).

Dietary Information

3 CHEESE MEXICAN FINELY SHREDDED, 3 CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 3 CHEESE MEXICAN FINELY SHREDDED, 3 CHEESE include Calcium, Ca (54% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, 3 CHEESE MEXICAN FINELY SHREDDED, 3 CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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