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3 CHEESE EGG BITES, 3 CHEESE

177 Calories
11.5g Protein
4.6g Carbs
12.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 192mg 64%
Sodium 538mg 23%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 1.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 0.9mg 5%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 41%
Carbs 4.6g 16%
Fat 12.3g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 0.9 MG 5%
Potassium, K 138 MG 3%
Sodium, Na 538 MG 23%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of Sodium, Na (23% DV).

About 3 CHEESE EGG BITES, 3 CHEESE

3 CHEESE EGG BITES, 3 CHEESE is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 4.6g of carbohydrates, and 12.3g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGGS, COTTAGE CHEESE, (SKIM MILK, MILK, LESS THAN 2%: CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), PASTEURIZED PROCESS CHEDDAR AND MONTEREY JACK CHEESES (CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], NATAMYCIN [PRESERVATIVE], VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT]), RECONSTITUTED SKIM MILK, BUTTER (CREAM, SALT), CORN STARCH, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), SALT, XANTHAN GUM, CITRIC ACID.

Dietary Information

3 CHEESE EGG BITES, 3 CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in 3 CHEESE EGG BITES, 3 CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 177 calories per 100 grams, 3 CHEESE EGG BITES, 3 CHEESE gets 26% of its calories from protein, 10% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 3 CHEESE EGG BITES, 3 CHEESE

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