25/30 CT WH BLUE MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 224 MG | 17% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 565 MG | 25% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (2.9g per 100g).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
About 25/30 CT WH BLUE MUSSELS
25/30 CT WH BLUE MUSSELS is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 4.7g of carbohydrates, and 2.9g of fat.
Ingredients
Cooked whole mussels, salt
Dietary Information
25/30 CT WH BLUE MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 25/30 CT WH BLUE MUSSELS include Iron, Fe (56% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, 25/30 CT WH BLUE MUSSELS gets 64% of its calories from protein, 16% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.