2/4 OZ SPOTTED SEATROUT
152
Calories
20.5g
Protein
0g
Carbs
6.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
152
% Daily Value*
Total Fat 6.3g
8%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 54mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20.5g
41%
Vitamin D 0mcg
0%
Calcium 43mg
3%
Iron 1.5mg
8%
Potassium 357mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20.5g
77%
Carbs
0g
0%
Fat
6.3g
23%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About 2/4 OZ SPOTTED SEATROUT
2/4 OZ SPOTTED SEATROUT contains 152 calories per 100g serving. It provides 20.5g of protein, 0g of carbohydrates, and 6.3g of fat. It also contains 0g of dietary fiber.
Compare 2/4 OZ SPOTTED SEATROUT
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