2/4 OZ SK/ON WHITING FIL
88
Calories
18.6g
Protein
0g
Carbs
1.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
88
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 66mg
22%
Sodium 71mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 18.6g
37%
Vitamin D 0mcg
0%
Calcium 49mg
4%
Iron 0.3mg
2%
Potassium 247mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
18.6g
93%
Carbs
0g
0%
Fat
1.3g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.3g per 100g).
About 2/4 OZ SK/ON WHITING FIL
2/4 OZ SK/ON WHITING FIL contains 88 calories per 100g serving. It provides 18.6g of protein, 0g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber.
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