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2/4 OZ ROCK FISH FILLETS

Shellfish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
89 Calories
17.9g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 2%
Potassium 390mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 93%
Carbs 0g 0%
Fat 1.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 390 MG 8%
Sodium, Na 71 MG 3%

Related Foods in Shellfish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
16/25 DOM S/O SHRIMP 71 13.3g 0.9g 0.9g 8/10 OZ CAN LOBSTER TAILS 80 17.0g 0g 0.9g 21/25 P&D T/ON SHRIMP 54 11.6g 0g 0.9g LOBSTER COMBO MEAT 89 19.1g 0g 1.2g 8/12 S/ON TIGER SHRIMP 62 13.3g 0g 0.4g 51/60 P&D TAIL OFF SHRIMP 54 11.6g 0g 0.9g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (1.3g per 100g).

About 2/4 OZ ROCK FISH FILLETS

2/4 OZ ROCK FISH FILLETS is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Shellfish Unprepared/Unprocessed category.

Ingredients

Rock fish.

Dietary Information

2/4 OZ ROCK FISH FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, 2/4 OZ ROCK FISH FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2/4 OZ ROCK FISH FILLETS

See how 2/4 OZ ROCK FISH FILLETS compares to other foods in terms of nutrition:

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