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2231: Break Bar, Blueberry Pomegranate, Whole Grain, Individual Wrapped

Snacks Bake Crafters Food Company Branded
412 Calories
5.9g Protein
67.7g Carbs
13.2g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 67.7g 25%
Dietary Fiber 2.9g 10%
Total Sugars 29.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.9mg 16%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 7%
Carbs 67.7g 78%
Fat 13.2g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.9 MG 16%
Potassium, K 141 MG 3%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About 2231: Break Bar, Blueberry Pomegranate, Whole Grain, Individual Wrapped

2231: Break Bar, Blueberry Pomegranate, Whole Grain, Individual Wrapped is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 67.7g of carbohydrates, and 13.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Snacks category.

Ingredients

Whole Grain Blend (Oats, Whole Wheat Flour), Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Palm Oil, Corn Syrup, Canola Oil, Applesauce (Apples, Ascorbic Acid), Blueberry Flavored Bits (Sugar, Vegetable Oil [Palm, Palm Kernel], Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Malic Acid, Fruit & Vegetable Juice For Color, Soy Lecithin, Sodium Citrate), Raisin Paste, Natural Flavor, Salt, Molasses, Soy Lecithin, Baking Soda.

Calorie Breakdown

At 412 calories per 100 grams, 2231: Break Bar, Blueberry Pomegranate, Whole Grain, Individual Wrapped gets 6% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 2231: Break Bar, Blueberry Pomegranate, Whole Grain, Individual Wrapped

See how 2231: Break Bar, Blueberry Pomegranate, Whole Grain, Individual Wrapped compares to other foods in terms of nutrition:

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