22 GRAINS & SEEDS BREAD, 22 GRAINS & SEEDS
292
Calories
12.5g
Protein
45.8g
Carbs
6.3g
Fat
8.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
292
% Daily Value*
Total Fat 6.3g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 479mg
21%
Total Carbohydrate 45.8g
17%
Dietary Fiber 8.3g
30%
Total Sugars 8.3g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 94mg
7%
Iron 2.5mg
14%
Potassium 271mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.5g
19%
Carbs
45.8g
71%
Fat
6.3g
10%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 479 MG | 21% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (43% DV).
About 22 GRAINS & SEEDS BREAD, 22 GRAINS & SEEDS
22 GRAINS & SEEDS BREAD, 22 GRAINS & SEEDS contains 292 calories per 100g serving. It provides 12.5g of protein, 45.8g of carbohydrates, and 6.3g of fat. It also contains 8.3g of dietary fiber.
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