20/30 CT IQF SCALLOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (0.9g per 100g).
About 20/30 CT IQF SCALLOPS
20/30 CT IQF SCALLOPS is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 1.8g of carbohydrates, and 0.9g of fat.
Ingredients
Scallops, water, sodium tripolyphosphate (to retain moisture)
Dietary Information
20/30 CT IQF SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 111 calories per 100 grams, 20/30 CT IQF SCALLOPS gets 67% of its calories from protein, 6% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.