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2% MILKFAT LARGE CURD COTTAGE CHEESE

Cheese Saputo Dairy Foods USA, LLC Branded
80 Calories
13.3g Protein
2.7g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 345mg 15%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 0mg 0%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 73%
Carbs 2.7g 15%
Fat 2.2g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 0 MG 0%
Potassium, K 106 MG 2%
Sodium, Na 345 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MAC & CHEESE ALPINE & SHARP CHEDDAR SHREDDED CHEESE 393 25g 3.6g 32.1g FIERY HABANERO CHEDDAR & MONTEREY JACK SHREDDED CHEESE, FIERY JACK 393 25g 3.6g 32.1g LOW-MOISTURE PART-SKIM MOZZARELLA WITH ADDED CHEDDAR STRING CHEESE TWISTS, MOZZARELLA WITH CHEDDAR 292 20.8g 4.2g 20.8g LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, LIGHT MOZZARELLA 0 0g 0g 0g LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLA 286 21.4g 3.6g 21.4g CUBES PEPPER JACK CHEESE 393 21.4g 0g 32.1g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).

About 2% MILKFAT LARGE CURD COTTAGE CHEESE

2% MILKFAT LARGE CURD COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 2.7g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, NONFAT MILK, SALT, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYMES.

Dietary Information

2% MILKFAT LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 2% MILKFAT LARGE CURD COTTAGE CHEESE gets 66% of its calories from protein, 13% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2% MILKFAT LARGE CURD COTTAGE CHEESE

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More in Cheese

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