2% MILK REDUCED FAT MONTEREY JACK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (37% DV).
About 2% MILK REDUCED FAT MONTEREY JACK CHEESE
2% MILK REDUCED FAT MONTEREY JACK CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE
Dietary Information
2% MILK REDUCED FAT MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in 2% MILK REDUCED FAT MONTEREY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, 2% MILK REDUCED FAT MONTEREY JACK CHEESE gets 31% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 2% MILK REDUCED FAT MONTEREY JACK CHEESE
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