2% LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 409 MG | 18% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of protein with 13.6g per 100g.
- Very low in fat (1.8g per 100g).
About 2% LOWFAT COTTAGE CHEESE
2% LOWFAT COTTAGE CHEESE is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.6g of protein, 3.6g of carbohydrates, and 1.8g of fat. This food belongs to the Cheese category.
Ingredients
ORGANIC CULTURED PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED CREAM, ORGANIC NONFAT MILK, SALT, CITRIC ACID, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, ACIDOPHILUS AND BIFIDUS CULTURES, VITAMIN A PALMITATE.
Dietary Information
2% LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 91 calories per 100 grams, 2% LOWFAT COTTAGE CHEESE gets 60% of its calories from protein, 16% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 2% LOWFAT COTTAGE CHEESE
See how 2% LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:
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- 2% LOWFAT COTTAGE CHEESE vs SARGENTO, FAT FREE RICOTTA CHEESE
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