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2% LOWFAT COTTAGE CHEESE

Cheese Kemps LLC Branded
80 Calories
11.5g Protein
3.5g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 398mg 17%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 67%
Carbs 3.5g 21%
Fat 2.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 398 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
NACHO & TACO WITH AUTHENTIC SEASONINGS COLBY-JACK & CHEDDAR FINE CUT SHREDDED NATURAL CHEESES, NACHO & TACO WITH AUTHENTIC SEASONINGS 393 21.4g 7.1g 28.6g MONTEREY JACK FINE CUT SHREDDED NATURAL CHEESE, MONTEREY JACK 357 25g 3.6g 28.6g MILD CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE, MILD CHEDDAR 393 25g 3.6g 32.1g CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT SHREDDED NATURAL CHEESES, CHEDDAR JACK 393 25g 7.1g 32.1g COLBY-JACK FINE CUT SHREDDED NATURAL CHEESE, COLBY-JACK 393 25g 7.1g 28.6g 4 CHEESE MEXICAN MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA FINE CUT SHREDDED NATURAL CHEESES, 4 CHEESE MEXICAN 393 21.4g 7.1g 28.6g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.2g per 100g).

About 2% LOWFAT COTTAGE CHEESE

2% LOWFAT COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 3.5g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), NATURAL FLAVORS, ARTIFICIAL COLOR, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.

Dietary Information

2% LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 2% LOWFAT COTTAGE CHEESE gets 58% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2% LOWFAT COTTAGE CHEESE

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More in Cheese

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