2% LOW-FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% LOW-FAT YOGURT
2% LOW-FAT YOGURT is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 8.9g of carbohydrates, and 2.1g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED, PASTEURIZED AND HOMOGENIZED GRADE "A" LOW FAT COW'S MILK; CANE SUGAR; GRADE "A" NON FAT DRY MILK; BANANA PUREE; MODIFIED FOOD STARCH; NATURAL STRAWBERRY FLAVOR; NATURAL BANANA FLAVOR; VEGETABLE JUICE (COLOR); AND STEVIA EXTRACT (AS SWEETENER).
Dietary Information
2% LOW-FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, 2% LOW-FAT YOGURT gets 20% of its calories from protein, 52% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 2% LOW-FAT YOGURT
See how 2% LOW-FAT YOGURT compares to other foods in terms of nutrition:
- 2% LOW-FAT YOGURT vs PEACH BLENDED LOWFAT YOGURT, PEACH
- 2% LOW-FAT YOGURT vs BLACK CHERRY BLENDED LOWFAT YOGURT, BLACK CHERRY
- 2% LOW-FAT YOGURT vs STRAWBERRY BLENDED LOWFAT YOGURT, STRAWBERRY
- 2% LOW-FAT YOGURT vs RASPBERRY BLENDED LOWFAT YOGURT, RASPBERRY
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