2% LOW-FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0.0 MG | 0% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (2.0g per 100g).
About 2% LOW-FAT YOGURT
2% LOW-FAT YOGURT is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 9.3g of carbohydrates, and 2.0g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED GRADE A LOW-FAT MILK, NON-FAT DRY MILK, SUGAR, PECTIN, NATURAL STRAWBERRY/BANANA FLAVOR, FD&C RED # 40, SUCRALOSE, POTASSIUM SORBATE, VITAMIN A PALMITATE, VITAMIN D3, LACTIC CULTURES AND PROBIOTICS (L. ACIDOPHILUS, BIFIDOBACTERIUM AND L. CASEI).
Dietary Information
2% LOW-FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, 2% LOW-FAT YOGURT gets 23% of its calories from protein, 57% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 2% LOW-FAT YOGURT
See how 2% LOW-FAT YOGURT compares to other foods in terms of nutrition:
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- 2% LOW-FAT YOGURT vs STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE, STRAWBERRY BANANA
- 2% LOW-FAT YOGURT vs ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE, ORANGE BANANA
- 2% LOW-FAT YOGURT vs STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE, STRAWBERRY BANANA
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