2% LOW FAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM, PEACH FRUIT ON THE BOTTOM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (1.8g per 100g).
About 2% LOW FAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM, PEACH FRUIT ON THE BOTTOM
2% LOW FAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM, PEACH FRUIT ON THE BOTTOM is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 12.0g of carbohydrates, and 1.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, MILK, PEACH BASE (PEACHES, SUGAR, WATER, MODIFIED CORNSTARCH, NATURAL FLAVOR, PECTIN, CITRIC ACID, ANNATTO [COLOR]), CONTAINS LESS THAN 2% OF: CREAM, NONFAT MILK, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
Dietary Information
2% LOW FAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM, PEACH FRUIT ON THE BOTTOM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, 2% LOW FAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM, PEACH FRUIT ON THE BOTTOM gets 34% of its calories from protein, 48% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 2% LOW FAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM, PEACH FRUIT ON THE BOTTOM
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