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2% LOW FAT SMALL CURD COTTAGE CHEESE

Cheese Glencourt Inc. Branded
80 Calories
12.4g Protein
3.5g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 372mg 16%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 68%
Carbs 3.5g 20%
Fat 2.2g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 372 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g PIZZA & PASTA BLEND FRESHLY SHREDDED CHEESE, PIZZA & PASTA BLEND 300 20g 0g 30g PARMESAN FRESHLY SHREDDED CHEESE, PARMESAN 400 40g 0g 20g PARMESAN FRESHLY SHAVED CHEESE, PARMESAN 400 40g 0g 20g DIETZ & WATSON, ORIGINALS PICANTE PROVOLONE CHEESE 353 23.5g 0g 29.4g CULINARY CIRCLE, CREAM CHEESE SPREAD, KALAMATA OLIVE & FETA, KALAMATA OLIVE & FETA 290 3.2g 6.5g 29.0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (2.2g per 100g).

About 2% LOW FAT SMALL CURD COTTAGE CHEESE

2% LOW FAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.5g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, CONTAINS LESS THAN 2% OF: SALT, TRI-CALCIUM PHOSPHATE, ORGANIC GUAR GUM, CITRIC ACID, XANTHAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, MICROBIAL RENNET, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

2% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 2% LOW FAT SMALL CURD COTTAGE CHEESE gets 62% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2% LOW FAT SMALL CURD COTTAGE CHEESE

See how 2% LOW FAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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