2% FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 128 MG | 6% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (2.2g per 100g).
About 2% FAT YOGURT
2% FAT YOGURT is a low-calorie food with 66 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 6.6g of carbohydrates, and 2.2g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, SKIM MILK AND CONDENSED SKIM MILK.
Dietary Information
2% FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 66 calories per 100 grams, 2% FAT YOGURT gets 29% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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