192 count, 2.7oz. Guttenplan's Large Kaiser Roll
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 569 MG | 25% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (25% DV).
About 192 count, 2.7oz. Guttenplan's Large Kaiser Roll
192 count, 2.7oz. Guttenplan's Large Kaiser Roll is a calorie-dense food with 277 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 56.9g of carbohydrates, and 1.5g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.
Ingredients
Enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, Contains 2% or less of: cane sugar, soybean/canola oil, salt, DATEM, calcium sulfate, monoglycerides, ammonium sulfate, ascorbic acid (Vitamin C), enzymes, wheat gluten. Contains: Wheat, Soy.
Dietary Information
192 count, 2.7oz. Guttenplan's Large Kaiser Roll is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 192 count, 2.7oz. Guttenplan's Large Kaiser Roll include Sodium, Na (25% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, 192 count, 2.7oz. Guttenplan's Large Kaiser Roll gets 13% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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