16OZ LEM POPPY FRMH BRKFST BRD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Riboflavin (28% DV).
About 16OZ LEM POPPY FRMH BRKFST BRD
16OZ LEM POPPY FRMH BRKFST BRD is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 47.4g of carbohydrates, and 4.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, POPPY SEEDS, NONFAT MILK, CORN FLOUR, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, NATURAL LEMON FLAVOR, NATURAL FLAVORS, MALTED BARLEY FLOUR, ANNATTO AND TURMERIC EXTRACT FOR COLOR, CELLULOSE GUM, BAKING SODA, SOY LECITHIN, DATEM.CONTAINS: WHEAT, MILK, SOY.
Dietary Information
Notable micronutrients in 16OZ LEM POPPY FRMH BRKFST BRD include Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, 16OZ LEM POPPY FRMH BRKFST BRD gets 18% of its calories from protein, 66% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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