16 Whole Wheat Self-Rising Cheese Pizza
466
Calories
22g
Protein
49g
Carbs
21g
Fat
5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
466
% Daily Value*
Total Fat 21g
27%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 41mg
14%
Sodium 825mg
36%
Total Carbohydrate 49g
18%
Dietary Fiber 5g
18%
Total Sugars 5g
Protein 22g
44%
Vitamin D 0mcg
0%
Calcium 318mg
24%
Iron 4mg
22%
Potassium 153mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
22g
24%
Carbs
49g
53%
Fat
21g
23%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 318 MG | 24% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 825 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (36% DV).
About 16 Whole Wheat Self-Rising Cheese Pizza
16 Whole Wheat Self-Rising Cheese Pizza contains 466 calories per 100g serving. It provides 22g of protein, 49g of carbohydrates, and 21g of fat. It also contains 5g of dietary fiber.
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