16 Cheese Pizza on Whole Wheat and Soy Crust
317
Calories
23g
Protein
30g
Carbs
12g
Fat
4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
317
% Daily Value*
Total Fat 12g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 32mg
11%
Sodium 544mg
24%
Total Carbohydrate 30g
11%
Dietary Fiber 4g
14%
Total Sugars 9g
Protein 23g
46%
Vitamin D 0mcg
0%
Calcium 350mg
27%
Iron 3mg
17%
Potassium 66mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
23g
35%
Carbs
30g
46%
Fat
12g
19%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 350 MG | 27% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 23g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4g per 100g).
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (24% DV).
About 16 Cheese Pizza on Whole Wheat and Soy Crust
16 Cheese Pizza on Whole Wheat and Soy Crust contains 317 calories per 100g serving. It provides 23g of protein, 30g of carbohydrates, and 12g of fat. It also contains 4g of dietary fiber.
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