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16 BEAN SOUP MIX, HAM

Vegetable and Lentil Mixes Hannaford Bros. Co. Branded
263 Calories
18.4g Protein
63.2g Carbs
1.3g Fat
23.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132mg 6%
Total Carbohydrate 63.2g 23%
Dietary Fiber 23.7g 85%
Total Sugars 2.6g
Protein 18.4g 37%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 5.8mg 32%
Potassium 921mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.4g 22%
Carbs 63.2g 76%
Fat 1.3g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 5.8 MG 32%
Potassium, K 921 MG 20%
Sodium, Na 132 MG 6%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MAYOCOBA BEANS 286 25.7g 60g 2.9g GREAT NORTHERN BEANS 194 22.2g 61.1g 0g BLACK BEANS 343 20g 62.9g 0g GARBANZO BEANS 371 20g 62.9g 0g NAVY BEANS 343 22.9g 60g 0g MAYOCOBA BEANS 320 14g 64g 1.6g

Nutrition Highlights

  • Good source of protein with 18.4g per 100g.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (23.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Potassium, K (20% DV).

About 16 BEAN SOUP MIX, HAM

16 BEAN SOUP MIX, HAM is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.4g of protein, 63.2g of carbohydrates, and 1.3g of fat. It also contributes 23.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

HAM FLAVOR INGREDIENTS: SALT, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, SUGAR, AUTOLYZED YEAST EXTRACT, NATURAL SMOKE FLAVORS, CARAMEL COLOR, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING. 16 BEAN SOUP INGREDIENTS: GREAT NORTHERNS, PINTOS, SMALL REDS, PINKS, BLACKS, LIGHT RED KIDNEY, BABY LIMA, BLACKEYE, NAVY, GREEN SPLIT, WHOLE GREENS, YELLOW SPLITS, LENTILS, FIELD PEA, CRANBERRY, AND LARGE LIMA.

Dietary Information

16 BEAN SOUP MIX, HAM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 16 BEAN SOUP MIX, HAM include Iron, Fe (32% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, 16 BEAN SOUP MIX, HAM gets 28% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 16 BEAN SOUP MIX, HAM

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