16 BEAN SOUP MIX
348
Calories
21.7g
Protein
63.0g
Carbs
2.2g
Fat
19.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
348
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 63.0g
23%
Dietary Fiber 19.6g
70%
Total Sugars 4.4g
Protein 21.7g
43%
Vitamin D 0mcg
0%
Calcium 87mg
7%
Iron 5.9mg
33%
Potassium 1,022mg
22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.7g
25%
Carbs
63.0g
73%
Fat
2.2g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 1,022 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (19.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (22% DV).
About 16 BEAN SOUP MIX
16 BEAN SOUP MIX contains 348 calories per 100g serving. It provides 21.7g of protein, 63.0g of carbohydrates, and 2.2g of fat. It also contains 19.6g of dietary fiber.
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