15 GRAIN WHOLE GRAIN BREAD, 15 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 265 MG | 12% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Riboflavin (31% DV).
- Good source of Niacin (23% DV).
About 15 GRAIN WHOLE GRAIN BREAD, 15 GRAIN
15 GRAIN WHOLE GRAIN BREAD, 15 GRAIN is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 44.9g of carbohydrates, and 5.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, SUNFLOWER SEEDS, WHEAT BERRIES, YEAST, OATS, CONTAINS 2% OR LESS OF: SOYBEAN OIL, PEARLED BARLEY, RYE, TRITICALE, SALT, CORN GRITS, SUGARCANE FIBER, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, BUCKWHEAT, MILLET AND AMARANTH FLOURS, FLAXSEED AND BROWN RICE MEALS, WHOLE QUINOA, SORGHUM AND SPELT FLOURS, MONOGLYCERIDES, DATEM, SOY LECITHIN, WHEY.
Dietary Information
15 GRAIN WHOLE GRAIN BREAD, 15 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 15 GRAIN WHOLE GRAIN BREAD, 15 GRAIN include Riboflavin (31% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, 15 GRAIN WHOLE GRAIN BREAD, 15 GRAIN gets 18% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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