1454: Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, produced in a nut-free facility.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 47 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About 1454: Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, produced in a nut-free facility.
1454: Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, produced in a nut-free facility. is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 21.6g of carbohydrates, and 8.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Water, Whole Grain Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Lecithin, Sugar, Whey Solids, Nonfat Dry Milk, Vitamin A and D, Egg, Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Mono Calcium Phosphate), Salt, Wheat Bran.
Calorie Breakdown
At 162 calories per 100 grams, 1454: Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, produced in a nut-free facility. gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 1454: Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, produced in a nut-free facility.
See how 1454: Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, produced in a nut-free facility. compares to other foods in terms of nutrition:
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