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14-MONTH AGED PARMESAN SHAVED NATURAL CHEESE, 14-MONTH AGED PARMESAN

Cheese Sargento Foods Inc Branded
393 Calories
35.7g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 964mg 42%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 1,214mg 93%
Iron 0.7mg 4%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 56%
Carbs 3.6g 6%
Fat 25g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,214 MG 93%
Iron, Fe 0.7 MG 4%
Potassium, K 89 MG 2%
Sodium, Na 964 MG 42%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SWISS CHEESE, SWISS 357 28.6g 3.6g 28.6g PART SKIM RICOTTA CHEESE, RICOTTA 129 8.1g 3.2g 8.1g ALPINE STYLE CHEDDAR CHEESE, CHEDDAR 393 25g 3.6g 32.1g ALPINE STYLE CHEDDAR CHEESE WITH HABANERO PEPPER & MANGO FLAVOR, CHEDDAR WITH HABANERO PEPPER & MANGO 393 21.4g 3.6g 28.6g ALPINE STYLE CHEDDAR CHEESE WITH HERBES DE PROVENCE, CHEDDAR WITH HERBES DE PROVENCE 393 25g 3.6g 28.6g BEL GIOIOSO, MOZZARELLA CHEESE 250 17.9g 3.6g 17.9g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (93% of Daily Value per 100g).
  • Good source of Sodium, Na (42% DV).

About 14-MONTH AGED PARMESAN SHAVED NATURAL CHEESE, 14-MONTH AGED PARMESAN

14-MONTH AGED PARMESAN SHAVED NATURAL CHEESE, 14-MONTH AGED PARMESAN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

14-MONTH AGED PARMESAN SHAVED NATURAL CHEESE, 14-MONTH AGED PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 14-MONTH AGED PARMESAN SHAVED NATURAL CHEESE, 14-MONTH AGED PARMESAN include Calcium, Ca (93% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, 14-MONTH AGED PARMESAN SHAVED NATURAL CHEESE, 14-MONTH AGED PARMESAN gets 36% of its calories from protein, 4% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 14-MONTH AGED PARMESAN SHAVED NATURAL CHEESE, 14-MONTH AGED PARMESAN

See how 14-MONTH AGED PARMESAN SHAVED NATURAL CHEESE, 14-MONTH AGED PARMESAN compares to other foods in terms of nutrition:

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