12 EGGS GRADE A LARGE WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
About 12 EGGS GRADE A LARGE WHITE
12 EGGS GRADE A LARGE WHITE is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
12 EGGS GRADE A LARGE WHITE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, 12 EGGS GRADE A LARGE WHITE gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 12 EGGS GRADE A LARGE WHITE
See how 12 EGGS GRADE A LARGE WHITE compares to other foods in terms of nutrition:
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- 12 EGGS GRADE A LARGE WHITE vs ORGANIC EGGS
- 12 EGGS GRADE A LARGE WHITE vs LARGE BROWN ORGANIC EGGS
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