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100% WHOLE WHEAT WITH HONEY, HONEY

Breads & Buns Flowers Foods, Inc. Branded
222 Calories
13.3g Protein
44.4g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 44.4g 16%
Dietary Fiber 6.7g 24%
Total Sugars 4.4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 22%
Carbs 44.4g 73%
Fat 3.3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.9 MG 16%
Potassium, K 222 MG 5%
Sodium, Na 333 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CHEESE GARLIC CROUTONS, CHEESE GARLIC 0 0g 0g 0g SEASONED CROUTONS, SEASONED 0 0g 0g 0g CHEESE BREAD, CHEESE 0 0g 0g 0g ENRICHED HOT DOG BUNS 0 0g 0g 0g TURKEY & CHEDDAR SLIDERS, TURKEY & CHEDDAR 0 0g 0g 0g TAKE & BAKE DEMI BAGUETTE 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT WITH HONEY, HONEY

100% WHOLE WHEAT WITH HONEY, HONEY is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 44.4g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BROWN SUGAR, HONEY, WHEAT BRAN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES), VINEGAR, CULTURED WHEAT FLOUR, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT WITH HONEY, HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 222 calories per 100 grams, 100% WHOLE WHEAT WITH HONEY, HONEY gets 24% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT WITH HONEY, HONEY

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