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100% WHOLE WHEAT SLICED BREAD, 100% WHOLE WHEAT

Breads & Buns Associated Wholesale Grocers, Inc. Branded
231 Calories
15.4g Protein
42.3g Carbs
1.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 42.3g 15%
Dietary Fiber 7.7g 28%
Total Sugars 3.9g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 26%
Carbs 42.3g 71%
Fat 1.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 3.1 MG 17%
Potassium, K 0 MG 0%
Sodium, Na 423 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
APPLE CINNAMON FLAVORED PRE-SLICED BAGELS, APPLE CINNAMON 274 9.5g 56.8g 1.6g MIXED BERRY & CHOCOLATE CHIP FLAVORED BRIOCHE, MIXED BERRY & CHOCOLATE CHIP 302 4.7g 53.5g 11.6g ITALIAN HALF LOAF BREAD, ITALIAN 250 10.7g 53.6g 1.8g BRIOCHE ROLLS, BRIOCHE 300 10g 52.5g 6.3g SOURDOUGH WHEAT ARTISAN BREADS, SOURDOUGH WHEAT 265 8.8g 55.9g 2.9g KETO BURGER BUNS 117 16.7g 31.7g 4.2g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT SLICED BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT SLICED BREAD, 100% WHOLE WHEAT is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 42.3g of carbohydrates, and 1.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), VINEGAR, MONOCALCIUM PHOSPHATE, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT SLICED BREAD, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 231 calories per 100 grams, 100% WHOLE WHEAT SLICED BREAD, 100% WHOLE WHEAT gets 27% of its calories from protein, 73% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT SLICED BREAD, 100% WHOLE WHEAT

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