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100% WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT

Breads & Buns Flowers Foods, Inc. Branded
231 Calories
15.4g Protein
42.3g Carbs
1.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 42.3g 15%
Dietary Fiber 7.7g 28%
Total Sugars 3.9g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 26%
Carbs 42.3g 71%
Fat 1.9g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 3.1 MG 17%
Potassium, K 0 MG 0%
Sodium, Na 423 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GARLIC BREAD, GARLIC 0 0g 0g 0g FRENCH BRIOCHE SLICED IMPORTED BREAD 0 0g 0g 0g THICK SLICED SOFT RYE BREAD, SOFT RYE 0 0g 0g 0g TRADITIONAL PANETTONE, TRADITIONAL 0 0g 0g 0g BUTTERFLAKE ROLLS, BUTTERFLAKE 0 0g 0g 0g BRIOCHE SLICED HOT DOG BUNS, BRIOCHE 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Niacin (22% DV).

About 100% WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT

100% WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 42.3g of carbohydrates, and 1.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CITRIC ACID, SODIUM CITRATE, SOY LECITHIN, NATAMYCIN (TO RETARD SPOILAGE).

Dietary Information

100% WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, 100% WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT gets 27% of its calories from protein, 73% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT

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