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100% WHOLE WHEAT PRETZELS

Chips, Pretzels & Snacks Royal Wine Corporation Branded
393 Calories
14.3g Protein
78.6g Carbs
3.6g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 78.6g 29%
Dietary Fiber 8.9g 32%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 78.6g 81%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 1,000 MG 43%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
KETTLE COOKED JALAPEO FLAVORED POTATO CHIPS 500 7.1g 60.7g 28.6g SOUR CREAM & ONION FLAVORED POTATO CHIPS 536 7.1g 57.1g 32.1g HONEY BBQ FLAVORED POTATO CHIPS 536 7.1g 57.1g 32.1g 215 SPECIAL SAUCE POTATO CHIPS 536 7.1g 57.1g 32.1g 215 SPECIAL SAUCE POTATO CHIPS 536 7.1g 57.1g 32.1g GAMEDAY FLAVORS CHEESY PIZZA FLAVORED POTATO CHIPS 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (43% DV).

About 100% WHOLE WHEAT PRETZELS

100% WHOLE WHEAT PRETZELS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

WHOLE WHEAT FLOUR, CANOLA OIL, SEA SALT, WHEAT GLUTEN, BARLEY MALT, ANTIOXIDANT (ROSEMARY EXTRACT), TEXTURIZER (SODA LYE).

Dietary Information

100% WHOLE WHEAT PRETZELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT PRETZELS include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, 100% WHOLE WHEAT PRETZELS gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 100% WHOLE WHEAT PRETZELS

See how 100% WHOLE WHEAT PRETZELS compares to other foods in terms of nutrition:

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