Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% WHOLE WHEAT PRETZELS

Chips, Pretzels & Snacks Branded
429 Calories
16.1g Protein
64.3g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 989mg 43%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.1g 17%
Carbs 64.3g 68%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 989 MG 43%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
POTATO CHIPS 536 7.1g 57.1g 32.1g PRETZELS 429 14.3g 82.1g 3.6g KETTLE CHIPS 536 7.1g 57.1g 32.1g POTATO CHIPS THIN 571 7.1g 53.6g 39.3g POTATO CHIPS UNSALTED 571 7.1g 53.6g 39.3g POTATO CHIPS 536 3.6g 53.6g 35.7g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (43% DV).

About 100% WHOLE WHEAT PRETZELS

100% WHOLE WHEAT PRETZELS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.1g of protein, 64.3g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

WHOLE WHEAT FLOUR (WHEAT FLOUR, BRAN, GERM), SESAME SEEDS, PALM OIL, SEA SALT, WHEAT GLUTEN, BARLEY MALT, ANTIOXIDANT (ROSEMARY EXTRACT), YEAST, TEXTURIZER (SODA LYE)

Dietary Information

100% WHOLE WHEAT PRETZELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT PRETZELS include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, 100% WHOLE WHEAT PRETZELS gets 15% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 100% WHOLE WHEAT PRETZELS

See how 100% WHOLE WHEAT PRETZELS compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT PRETZELS
Hi! Ask me anything about 100% WHOLE WHEAT PRETZELS — nutrition, recipes, health benefits, or meal ideas.