100% WHOLE WHEAT PITA POCKETS, WHOLE WHEAT
246
Calories
10.5g
Protein
47.4g
Carbs
3.5g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
246
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 404mg
18%
Total Carbohydrate 47.4g
17%
Dietary Fiber 7g
25%
Total Sugars 1.8g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 123mg
9%
Iron 2.3mg
13%
Potassium 246mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
17%
Carbs
47.4g
77%
Fat
3.5g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About 100% WHOLE WHEAT PITA POCKETS, WHOLE WHEAT
100% WHOLE WHEAT PITA POCKETS, WHOLE WHEAT contains 246 calories per 100g serving. It provides 10.5g of protein, 47.4g of carbohydrates, and 3.5g of fat. It also contains 7g of dietary fiber.
Compare 100% WHOLE WHEAT PITA POCKETS, WHOLE WHEAT
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