100% WHOLE WHEAT PITA POCKETS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories

100% WHOLE WHEAT PITA POCKETS: 3 vs 100% WHOLE WHEAT BREAD: 6 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT PITA POCKETS	100% WHOLE WHEAT BREAD	Winner
Calories	246 cal	231 cal
Protein	10.5 g	15.4 g
Carbs	47.4 g	42.3 g
Fat	3.5 g	1.9 g
Fiber	7 g	7.7 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT PITA POCKETS	100% WHOLE WHEAT BREAD
Calcium, Ca	123 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	246 MG	0 MG
Sodium, Na	404 MG	423 MG

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