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100% WHOLE WHEAT ORZO PASTA, WHOLE WHEAT

Pasta by Shape & Type Riviana Foods Inc. Branded
357 Calories
12.5g Protein
69.6g Carbs
1.8g Fat
16.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.6g 25%
Dietary Fiber 16.1g 58%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 69.6g 83%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
WHOLE WHEAT MACARONI PRODUCT, FUSILLI 375 12.5g 75g 1.8g WHOLE WHEAT MACARONI PRODUCT, LINGUINE 375 12.5g 75g 1.8g WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI 375 12.5g 75g 1.8g WHOLE WHEAT MACARONI PRODUCT, CAPELLINI 375 12.5g 75g 1.8g WHOLE WHEAT MACARONI PRODUCT, ELBOWS 375 12.5g 75g 1.8g CHICKEN & MOZZARELLA RAVIOLI, CHICKEN & MOZZARELLA 230 12g 33g 6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (16.1g per 100g), supporting digestive health.

About 100% WHOLE WHEAT ORZO PASTA, WHOLE WHEAT

100% WHOLE WHEAT ORZO PASTA, WHOLE WHEAT is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 69.6g of carbohydrates, and 1.8g of fat. It also contributes 16.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHOLE WHEAT DURUM WHEAT FLOUR.

Dietary Information

100% WHOLE WHEAT ORZO PASTA, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 357 calories per 100 grams, 100% WHOLE WHEAT ORZO PASTA, WHOLE WHEAT gets 14% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 100% WHOLE WHEAT ORZO PASTA, WHOLE WHEAT

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More in Pasta by Shape & Type

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