100% WHOLE WHEAT HAMBURGER BUNS
230
Calories
10.8g
Protein
40.5g
Carbs
3.4g
Fat
5.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
230
% Daily Value*
Total Fat 3.4g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 459mg
20%
Total Carbohydrate 40.5g
15%
Dietary Fiber 5.4g
19%
Total Sugars 4.1g
Protein 10.8g
22%
Vitamin D 0mcg
0%
Calcium 108mg
8%
Iron 2.4mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.8g
20%
Carbs
40.5g
74%
Fat
3.4g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.7 MG | 17% | |
| Folate, total | 22 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 2.4 MG | 14% | |
| Sodium, Na | 459 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About 100% WHOLE WHEAT HAMBURGER BUNS
100% WHOLE WHEAT HAMBURGER BUNS contains 230 calories per 100g serving. It provides 10.8g of protein, 40.5g of carbohydrates, and 3.4g of fat. It also contains 5.4g of dietary fiber.
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