100% WHOLE WHEAT HAMBURGER BUNS vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 8
vs
SEEDED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 230 cal | 281 cal | |
| Protein | 10.8 g | 8.8 g | |
| Carbs | 40.5 g | 50.9 g | |
| Fat | 3.4 g | 4.4 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 2.7 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 459 MG | 439 MG |